Today, stress is quite common, and on top of that, it’s inevitable. There are always things that can keep our minds engaged, resulting in constant pressure and stress. It’s okay to be stressed occasionally, but if it makes you overwhelmed, it’s a sign you need to start with stress management timely.
Message chairs are an essential and highly useful tool in this process. When you own a massage chair, you don’t need to visit a therapist over and over again, paying for travel and expensive sessions. Also, you can give yourself a professional-level massage in the comfort of your home. It’s best for your body and mind!
But many beginners wonder, “How to use a massage chair for stress relief?” We’ve created this guide to answer this common question. So, keep reading with us:
Why is Stress Relief Important for Health
Stress occurs for several reasons: workload, home issues, relationship problems, or illness. As life becomes more challenging, your body needs time to relax and get a fresh start. This relaxation is very important to calm your nervous system and allow yourself to heal. Stress is like a rust to your health, slowly but surely damaging it as time passes.
A person taking unnecessary stress can have trouble focusing and become agitated, angry, and worried. Long-term stress can lead to various health conditions and diseases. This may cause obesity, depression, symptoms of insomnia, heart attack, headache, mood swings, muscle pain, and changes in blood pressure.
Studies have found that regularly taking in stress can impact the immune system and weaken it. This means a person is more likely to fall sick very often. To avoid these issues, you must make time for your busy schedule and allow yourself to rest. Self-love and care can allow you to have some me time where you don't overthink and feel relaxed.
How Massage Chairs Mimic Professional Techniques
Massage chairs can easily mimic professional techniques with the help of modern technology. These are a convenient way to ease your muscle pain and relieve all your stress. The following are the key features that allow these chairs to provide a professional-level therapeutic experience.
【Free Indoor Delivery】Soothe 26 - Full Body Zero Gravity Massage Chair with Pillow
Rollers For Kneading
A full-body zero-gravity massage chair often features rollers famous for mimicking massage techniques. These are situated at the headrest and leg areas and help to stimulate massage strokes. Rollers move in different patterns and circular motions to stretch the muscles, which provides kneading action. These motions slowly release stress from the body by relieving muscle tension and body stiffness.
Shiatsu Technique
Shiatsu is a famous professional massage technique from Japan that uses pressure to apply to specific body points. Massage chairs with protrusion rollers can mimic these actions by focusing pressure on acupressure points.
Airbags
These are included in a massage chair to mimic the stretching motions used in massage therapy. Airbags at the arms, legs, and shoulder provide gentle compression. This helps in improving blood pressure and soothes muscle pain.
Sensors
These are located throughout the massage chair and help provide a customised massage experience. The pressure on the points is tailored depending on the body shape and anatomy.
Choosing the Right Massage Mode to Relieve Stress
Your massage chair can offer you a customised relaxation experience. There are various modes in these chairs which are dedicated to curing pain. For elderly people suffering from lower back pain and joint pain, body scanning mode is best. This can help relieve stress by putting pressure on points according to body weight. You can choose the recliner or zero gravity mode for a relaxing feel.
Additionally, a remote controller can easily control these ultra-comfortable massage chairs. You can mix and match multiple massage techniques and modes. If you are tired and stressed, keep the intensity medium and set the timer. For a more precise massage, a low-intensity mode is preferable to a professional-level massage.
Enhancing Relaxation with Heat Therapy
Massage chairs with back heating therapy relieve tension and relax your joints and muscles. The gentle heat helps stimulate your muscles, which helps maintain proper blood flow. When the blood reaches and moves through the pain area, it helps in providing the necessary oxygen and nutrition. This can help people suffering from lower back pain by reducing the frequency of muscle spasms. This heat therapy mode effectively reduces pain and offers ultimate relaxation.
How to Maintain Proper Sitting Posture on the Chair
If you sit properly on a massage chair, it can help you get the correct posture. You can follow these expert tips to achieve this:
Put your feet flat on the ground for proper support.
You need to adjust the chair height to fit your body.
It is recommended to avoid crossing your knees or ankles to maximise the massage benefits.
Avoid straining your neck and sit straight. A lousy posture can increase muscle pain while sitting on a chair.
Put your arms to your side, which helps relax the shoulder and reduce pressure on the lower back.
Recommended Duration and Frequency for Optimal Results
Follow these recommended tips for gaining optimal results with a massage chair.
Each session must be set on a timer to maximise the benefits.
Turning the chair on the recliner mode is important to avoid sleeping with the massage mode.
For maximum benefits, it is recommended that you time your sessions between 30 minutes and 1 hour.
After each massaging session, take a 10-minute break to avoid muscle stiffness and stimulate the blood flow.
Tips for Creating a Relaxing Environment at Home
You can follow these tips to create a relaxing environment at home.
Use sober colours for home interiors, as loud colours and a cluttered home can lead to stress.
Avoid loud noise from television or electronic equipment. You can put on relaxing music that can soothe tension and stress.
Decorate your home with natural elements like plants, and use diffusers for aromatherapy oils.
Create cosy corners around your home with soft sitting areas with calming lights.
Bonus Tip
You can make lifestyle changes, like drinking chamomile tea and eating nutritious food. Experts recommend self-love and communicating your issues with loved ones. Stress is a leading cause of various health conditions and can adversely impact your health. Following these tips and using a massage chair can reduce stress and lead a healthy lifestyle.
